This program will give you a deep understanding of your unique Saboteurs and you will learn practical strategies to intercept and control them.
We all have unique, individual thought patterns and behaviors that generate negativity and lead to stress, worry, anxiety, frustration and unhappiness.
Unfortunately we can’t just take a pill or read a book to shift to positivity.
After this course you will be able to handle challenges with less stress, more peace and happiness. You will perform better with more ease in a way that feels like a “pull” rather than a “push”.
Understand your saboteurs
Manage your emotions
Understand how you cans et small goals with boundaries and reward yourself
Measure your mental fitness
Manage of Stress
Work in Small Groups