Mental Agility

In this workshop will learn what mental agility is, and how your ability to be flexible in your thinking supports resiliency. You will uncover your personal “fixed mindset traps” – ways of thinking that prevent you from operating with a growth mindset. You will explore “thinking traps” and learn how they make it difficult to see the current situation as it is. This is especially true in times of fatigue, stress, and ambiguity.

Objectives

Accept the situation
Have a growth mindset
Focus on support
Stop and think

Skills

• Attention to details
• Collaboration
• Cognitive Flexibility
• Communication
• Presence

Methods

• Simulation
• Roleplay
• Gamification
• Debrief